Healthy and Wealthy

Being healthy is very important for us and we are making sure that our children knows what is good food and what is less good food as to what is healthy sweets.

Bali gives us each day our great wheatgrass shot just as we take a short every day at home and there is also many great fruit juice to choose from like healthy drinks:

- Keep the Doctor Away: Apple, Ginger, Lemon

- Detox me: Aloe Vera, Ginger, Lemon, Mint, Honey

- Pick me up: Orange, Mandarin, Lime, Mint

The wheatgrass shot we take at home in Switzerland comes from this company LiveWheatgrass where the owner is the Dane Britt and I work together with her importing the wheatgrass to Switzerland so that my patients in the clinic can get the benefit of this lovely shot of health which brings wealth. 

Check out the website of Live Wheatgrass and do try this both for your morning shot and in the smoothies you make: 

 

http://www.livewheatgrass.com

Ordering in Switzerland you can use our code and get an additional 1 week for free - code: 

TCM Ilanz!

Morning yoga just next to the beach.

Yoga at the beach - how better can one start the day.

Yes, we all had a good night sleep and could open our eyes to a beuatiful clear sunny sky. The sweeties still in bed reading the pixi books we brought with us from home and I could step outside next to the pool and meditate, which I have not done for a long time. There was also a time for Kidney Breathing Qi Gong.  Then the inner calling was to do yoga this morning on the beach by the nice yoga place "Power of Now Oasis" here in Sanur.

 I am so very surprised and pleased with the yoga community there are here on Bali and I did know a bit about it as Thomas's cousin Bettina, did a yoga retreat here not long ago and she told us about her experience. It really feels like a yoga island if you want it to be as you find many great places for yoga.

This morning was so nice being close to the beach and being able to do 1,5 hour of yoga taught by Lan. Having the body twisted and turned as one let the mind be open and the heart fills up with peace and joy. Could I end the yoga session feeling happy at heart. All along Thomas and the children could have a morning swim in the sea just next to the studio.  

Tomorrow at the "Power of Now Qasis" they have Yoga for Kids at 16.00 so we will join them again as Zoey all ready this morning said that she wanted to do yoga to together with me. This will be great fun as we will all 4 do yoga together - this might be a great thing and I should talk with Katharina at home if she could organized that too in Ilanz, as if we will turn in to a yoga family. 

Happy yoga kids makes happy yoga parent ;-)

For sure I will go for yoga here again or to the other place here in town, which I also will write a blog about as they serve fantastic organic food and we had a lovely lunch at that place yesterday.

There are so many great place here in Sanur and you really feel at home at once. Over and over again it goes through my mind "could I live here?" I could certainly stay here for quiet a long time as for more month.... Well maybe that should go into my 5 years plan! You never know what life brings you of gifts or ideas as to take a year out of the calendar and do a yoga year and a Bali shamanic tradition education!

 Happy yoga sweet smiles and greetings to you all around the world.....!

The website of this great yoga place here in Sanur "Power of Now Oasis":

powerofnowoasis.com

Life gives you a present on Bali.

Life gives you a present on Bali - make sure you remember to unpack it. 

This is my very first blog and am I excited to share with you my Life Path interests and passion for all I believe in. My blog will start here and unfold it self as I have time being away from every day life at home.

Being on the road with my sweet family for 6 weeks holiday, a journey we have saved for and planed for for many years by now. All ready as Sean was a baby Thomas and I made each other a promise that we would take a long holiday as a family before Sean would start kindergarten.

It is now and we have enjoyed the first week of traveling, started out in Singapore to acclimate for the warm weather and being on Bali for a few days by now. Bali the island that Lonely Planet travel book describes as "The mere mention of Bali' evokes thoughts of a paradise. It's more than a place; it's a mood, an aspiration, a tropical state of mind."

Yes we are getting into the Bali state of mind "relaxing"and our sweeties Sean and Zoey feels at home at our "away from home - home" which we have booked through air b&b - Rene's lovely place which we have the pleasure of enjoy our first 10 days here at Sanur beach.    

Sean and Zoey by the pool side playing and having fun.

This is a gift for life that we have given us as a family and we will for sure look back on it many years to come. So what will Bali unfold for us during this 30 days we are here to nourish our self and us 4 as a family! 

I was here exactly 20 years ago as I traveled around the world being 20 years old and being back here just turned 40 years old and this time with my family. Amazing there are just placed you have to return to and I am sure that by the end of this journey I know why!

Stay with us and I will share with you all our interesting stories and adventures that we are to have being on Bali this paradise island. 

Adventures we have had and that I will share: we visit the Bali Zoo and had an elephant ride, as a family we visit a Balian - Bali's traditional healers. This I am really looking forward to share with you being a practitioner of Chinese Medicine and on the search of "what is healing"! 

Sweet Bali Smiles

Marian and family.